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Give Them a Burger (Because “no” doesn’t have to be difficult to swallow) If you have ever struggled to say no at work, chances are you’ve experienced one of two things. You either say yes when you really want to say no. Or you spend five minutes explaining why you’re saying no,...
You Are Not Responsible for How Other People React There is a particular kind of exhaustion that comes from constantly trying to manage other people’s reactions. You say yes when you really mean no. You stay quiet because you don’t want to make things uncomfortable. You agree to something you’re not comfortable...
Why Wait? We all have something we save for “one day” or “someday.” You know… the good bottle of wine, the good china set, the nice bottle of perfume. You know what I am talking about. Why do we save it? Why is today not worthy of using the nice glasses? Why...
How is Coaching Different from Therapy, Mentoring or Advice from a Wise Friend? One of the questions I hear most often is: “Why would I need a coach when I can talk to a therapist, ask a mentor, or phone a good friend?” The truth is, each serves a valuable purpose—but they...
Coaching vs Advice: Why They’re Not the Same (And Why It Matters) When people first hear about coaching, they often assume it’s just another form of giving advice. “Tell me what to do.” “Solve the problem for me.” “Give me the shortcut.” But here’s the truth: Advice and coaching are not the...
5 Signs You Have Imposter Syndrome – and How to Overcome It Have you ever found yourself questioning your success—even when all the evidence points to your competence and achievements? Do you sometimes feel like a fraud, waiting for the moment when someone discovers you’re not as capable as they think? If...
